https://www.mindbodybalance.today/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1582296832225-YJE0AEA9KFDH46E0BK62/paul-earle-wVjd0eWNqI8-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1582296983365-DI11TKM2Z50SERGALVCF/zoltan-tasi-vHnVtLK8rCc-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1581242054804-492VFJ9S9LDPIYYR7TIE/ksenia-makagonova-qgigPIt5JiE-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1581242205778-NG18EYAVO4UJE53JETDB/free-to-use-sounds-XtQNZRTIMYc-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1582296937957-ER1T66OK5O612BLKWK1R/Untitled-1-01.png Home https://www.mindbodybalance.today/contact-and-bookings daily 0.75 2020-03-14 https://www.mindbodybalance.today/yoga daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1582399709593-TZWREZZ5CPB1GL1EO2IP/shutterstock_645012826.jpg YOGA https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1582399650757-7K3UTTS35BAWBTLWKO2R/shutterstock_10338596922.jpg YOGA - HATHA YOGA Hatha yoga offers a series of postures linked by breath to detox, stretch and strengthen the body. Perfect for those wanting a restorative and rejuvenating practice. Postures are held for a period of time and rests are given in between. Working deep within three main systems: digestive, nervous and endocrine. This combination creates overall balance and harmony. https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1582297524926-SG2Y3L9REGP4AJXQLJQ8/kike-vega-F2qh3yjz6Jk-unsplash.jpg YOGA - VINYASA FLOW YOGA Vinyasa Flow yoga combines dynamic sequences of flowing postures (asana) with deep rhythmic breathing (pranayama). Synchronising movement with breath enhances muscular toning and strength, increasing flexibility and joint mobility as well as improving circulation. This practise achieves a clear and more focused state of mind. The pace at which postures are practised depends on the individual or class' needs, but sure to leave you feeling calm yet invigorated. https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1582399464847-VJZX9KBAI9BLDHFA51JY/shutterstock_311457725.jpg YOGA - MEDITATION & NIDRA Meditation allows one to clear their mind and find peace, experiencing an enhanced state of mind, in a place where the world stops in silence to connect with your inner self. Nidra is sometimes referred to as yogic sleep. A state of consciousness between waking and sleeping, a form of guided meditation, as well as a mind, body, balancing therapy. https://www.mindbodybalance.today/sound daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1582298343990-AUEEI2Q7RXYHTTVBNBK6/image-asset.jpeg SOUND HEALING - Next session : 11th April The sound of the gong is complete. The perfect instrument for holistic healing. The sound waves created are difficult for the human brain to follow, surrender and you will drift into a tranquil, meditative state. During a session, you are invited to be comfortable, lying on your mat with blanket and pillows. A gong bath is an immersive sound experience, where you are bathed in sound waves, sound frequencies clearing stress stored in our cells. This creates balance between your parasympathetic and sympathetic nervous systems, which allows the saturation of resonate tones to penetrate every pore and within every cell of the body. In this space of total awareness there is opportunity for these resonating sound waves to revitalise the immune and central nervous systems and work on any organ or part of the body that is unbalanced, allowing harmony by process. Another effect you may experience is the cleansing and clearing on an emotional level, freeing yourself from anger and negativity you might consciously or unconsciously be holding on to. A Live Soundbath is a calming yet energising sound journey, tuning into the mind, body and soul. Each Soundbath unique. https://www.mindbodybalance.today/classes daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1582229419723-SJ5ZX7VU9911FCT8JA5D/jade-stephens-yNo9dpaQA4M-unsplash.jpg CLASSES - YOGA CLASSES At : Harewood House, The Ridgway, (Next to the Library), Plympton, PL7 2AS If you free allow time afterwards for tea and socializing WEDNESDAY MORNINGS Time: 10 - 11.05 am Dates for April : 1st. 8th, 15th, and 22nd New Classes : Venue - The Pavilion, Lanjeth, Cornwall dates to be advised https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1582299177617-R734H4R2391TLVU3MK0N/manja-vitolic-PN095vswAPg-unsplash.jpg CLASSES - SOUND HEALING GONG BATHS Regularly at both Venues Venue - The Guildhall, 42 Fore Street, Plympton St Maurice, Devon, PL7 1NB Date - Saturday ‘ date tba ‘ 12 noon to 1 o’clock refreshments after Venue - The Pattern Hall, Foundry Dr, Charlestown, St Austell, PL25 3FW Date - Saturday 11th April, 11am to 12 o’clock refreshments after Private sessions at your venue are available upon enquiry. https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1584211133330-V9Y32KMAS91Q66Q3CIAF/perry-grone-lbLgFFlADrY-unsplash.jpg CLASSES - WORKSHOPS I invite you to come and enjoy a yoga & sound journey workshop. We will loosen up and ground with yoga, unwind with nidra (yoga meditation) and cleanse and re-balance with a sound journey of gongs & other instruments. NEXT WORKSHOP: Dates to be advised …. https://www.mindbodybalance.today/about daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5e3f267578eb0f389ec5b15e/1582399346747-5CBRS9XGRW712VA3NQ37/Chakras.jpg ABOUT - ABOUT ME I enjoyed my first yoga class many years ago. After practising different styles of yoga and experiencing the profound effect it had on me, I knew I had to share this wonderful way of life. I qualified in 2008 in Hatha & Vinyasa Flow in South Africa. On arriving in the UK, leaving my corporate life behind I happily moved into alternative healing therapies, studying and practising Reflexology and Reiki. I find Sound Healing with gongs & crystal singing bowls is the most wonderful way to de-stress, balance and re-connect with ourselves. I qualified as a Sound Healing Practitioner with Sheila Whittaker in Devon in 2018. I also utilise crystals and tuning forks to clear energy and stimulate self-healing. Our bodies contain energy and sonic frequencies, which through certain therapies may be re-aligned when we are unbalanced. I live in Cornwall which I love and enjoy the abundance of energy and balance my yoga, playing the gongs and healing therapies bring me. I would love to hear from you. Tish https://www.mindbodybalance.today/new-page daily 0.75 2020-02-19 https://www.mindbodybalance.today/new-page-1 daily 0.75 2025-06-10