sessions
Please see class schedules & locations for yoga & sound therapy below. Bookings are essential. All classes are subject to cancellation
Sound bath at The Pattern Hall, Charlestown, Cornwall on Saturday, 17th October, 12 to 1 o’clock Allow time after for refreshments.
Sound bath at The Pavilion, Lanjeth Nursery and Gardens, Cornwall on Thursday 6 to 7pm Date to be advised Allow time after for refreshments.
Sound Bath at The Guildhall, Plympton St Maurice, Plymouth, Devon, Saturday 7th November , 1 to 2pm Allow time after for refreshments.
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YOGA CLASSES
At : Harewood House, The Ridgway, (Next to the Library), Plympton, PL7 2AS
If you free allow time afterwards for tea and socializing
WEDNESDAY MORNINGS Time: 10 - 11 am
Dates for October 7th, 14th, 21st & 28th
At : The Pattern Hall, Foundry Drive, Charlestown, St Austell
MONDAY MORNINGS Time : 9 to 10 am
Dates : Starting on the 2nd November, ongoing Monday mornings
Yoga Classes are on Wednesday mornings at Harewood House, 10 - 11.05 am £9.00
*NEW YOGA CLASSES* starting on Monday mornings on 2nd November, 9 - 10 am at The Pattern Hall £8
Payable as and when you attend a class or via PayPal Link Below.
Come & enjoy a class for mixed ability. There is no competition, each person at practice is asked to honour their body's needs and limits. Celebrate your mind and body's progress as you sharpen your mind, tone your body and revitalise and balance your system.
It is recommended that you do not eat a large meal for at least 2 hours before a yoga class.
Wear comfortable clothing, bring your mat and bottle water with you.
A Blanket for relaxation is advisable in the winter months.
SOUND HEALING GONG BATHS
Regularly at all Venues
Venue - The Guildhall, 42 Fore Street, Plympton St Maurice, Devon, PL7 1NB
Date - 7th November , Saturday 1 to 2pm, refreshments after
Venue - The Pattern Hall, Foundry Dr, Charlestown, St Austell, PL25 3FW
Date - 17th October, Saturday 12 to 1 o’clock refreshments after
Venue - The Pavilion, Lanjeth Nursery & Water Gardens, Cornwall PL26 7TL
Date - Date to be advised, Thursday 6 to 7pm, refreshments after
Attendance for Group sound therapy : £15.00 £16 in Devon
Payable via PayPal link below
Bring your mat, blanket and 2 pillows or cushions to relax, de-stress and recharge. We are cleansing so drinking water before and after is advisable
A heavy meal or alcohol is not recommended beforehand. (two to three hours)
Herbal tea & snacks will be available afterwards allowing time for grounding before you leave.
Sound therapy is not advisable for people with heart conditions, pace makers, epilepsy, in the first trimester of pregnancy and anyone with serious mental health problems should consult their Doctor first.
WORKSHOPS
I invite you to come and enjoy a yoga & sound journey workshop.
We will loosen up and ground with yoga, unwind with nidra (yoga meditation)
and cleanse and re-balance with a sound journey of gongs & other instruments.
NEXT WORKSHOP:
Dates to be advised ….
Attendance for the workshops
Bookings are essential.
Payable via PayPal Button Below.
Bring your mat, blanket and 2 pillows or cushions.
Herbal Tea & biscuits will be available after the session.